Day 24 today focus on eating more seafood

CREATE DELICIOUS MEALS AT HOME

Easy ways to gain confidence, feel stronger, and look amazing all year

Easy ways to get more fish and seafood on your plate

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla