Welcome

And how to stop them from sabotaging your efforts

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Expert tips to feel fab for summer

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or