Why do we need to strength train?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

All this month’s best buys, news and must-know health and wellbeing tips