Injury prevention

Why and how leaning into strength and conditioning can give your running a major lift

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Hamstring pain? Use this guide to ID and treat it