Day 2 focus on writing a training diary

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

Why and how leaning into strength and conditioning can give your running a major lift

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter