Day 2 focus on writing a training diary

Part of our mission with this beginners’ guide to strength training is to bust some myths that may be holding you back, and this one’s a cracker. It’s not cheating to exercise with a friend and it doe

Read this section with the dulcet tones of Miss Trunchbull from Matilda whirring around your heads, because we’re getting strict now! Not really, but there’s no fun way to say that the only way you’re

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

Meal prepping is a game changer for anyone who is focused on building strength. When you’re training regularly, your body needs consistent, nutrient-rich fuel to recover and grow, but life is always b

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or