Day 20 focus on healthy weight

THE AGEING PROCESS

Adopt these small habits now to protect your future health

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

All this month’s best buys, news and must-know health and wellbeing tips