Day 20 focus on healthy weight

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

Along with old classics like ‘carrots make you see in the dark’ and ‘the crusts put hairs on your chest’, tired parents have been telling children that breakfast is the most important meal of the day