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Water makes up the majority of the human body, so it’s important
It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe
This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline
It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to
Is it time to take breath training seriously?
Adopt these small habits now to protect your future health
Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.
