Day 16 focus on stretching to cool down

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout