Day 16 focus on stretching to cool down

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making