Day 16 focus on stretching to cool down

To stretch or not to stretch? Find out what’s best for your body

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Train smarter, not harder: these smart tweaks will actually deliver actual results