Day 16 focus on stretching to cool down

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Stretch yourself to sleep with this relaxing sequence

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come