Day 23 focus on cold therapy

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Train smarter, not harder: these smart tweaks will actually deliver actual results

Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext