Europe
Asia
Oceania
Americas
Africa
Try out one of the more recent developments in training and use the
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Drink more of it, and exercise in it – your body and brain will thank you!
