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Try out one of the more recent developments in training and use the
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Health editor Brigid Moss shares what’s making her feel good this month
Supercharge your immunity with these easy tips
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
