Day 23 focus on cold therapy

3 min read

Try out one of the more recent developments in training and use the

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30 Days Magazine

23 July, 2025

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The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

The Great Outdoors

Marisa wray

Cold water swimmer & cancer survivor

Red - UK

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The Big Issue

The swimmers still game for a freezing dip this christmas

Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw

220 Triathlon

Group test: cold water swim kit

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti