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Try out one of the more recent developments in training and use the
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Cold water swimmer & cancer survivor
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw
Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti
Don’t let sickness derail your festive plans