Day 23 focus on cold therapy

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Train smarter, not harder: these smart tweaks will actually deliver actual results

OR SIT IT OUT?

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res