Strength training as you age

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Expert advice on losing weight, whatever decade you are in

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo