Strength training as you age

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

How moving in a more mindful way can help you look and feel better

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Your guide to the opportunistic winter bulk

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed