Strength & women’s health

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Want the latest health intel? We’ve combed the science journals so you don’t have to…

WE NEED TO TALK ABOUT YOUR

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them