Eating at night slows your metabolism

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Why you’re low on energy – and how to fix it

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

Feel strong, slim and confident – fast