Day 03 focus on limiting alcohol

1 min read

Cutting back on booze will help you sleep better and function m

This article is from...

30 Days Magazine

24 September, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Bella

Tackle winter tiredness

Why you’re low on energy – and how to fix it

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Happiful Magazine

Navigating social situations (while staying sober)

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…