Day 06 focus on cutting back on caffeine

A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight

If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i

If there’s one thing that can make or break your energy, it’s sleep. But it’s not just about getting eight hours – it’s about the quality and consistency of your sleep. Deep, restorative sleep allows

You’ve probably heard the phrase “breakfast is the most important meal of the day”. While that might not be strictly true for everyone, skipping breakfast can be a fast-track route to energy crashes,