Day 06 focus on cutting back on caffeine

1 min read

A cup of coffee is a useful pick-me-up, but it leaves y

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30 Days Magazine

24 September, 2025

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Bella

Tackle winter tiredness

Why you’re low on energy – and how to fix it

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Men's Health - UK

News you can use

Your TL;DR on the latest health and fitness research

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Bella

Lose the menopause middle

Feel strong, slim and confident – fast

Day 06 focus on cutting back on caffeine

30 Days Magazine

24 September, 2025

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