Day 10 focus on eating more protein

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

Eggs are one of nature’s most complete and versatile energy foods. Packed with high-quality protein, they contain all nine essential amino acids your body needs for repair, recovery and hormone produc

Legumes – including lentils, chickpeas, black beans, kidney beans, and peas – are some of the most underrated energy foods. Packed with complex carbohydrates, plant-based protein, and fibre, they prov

It’s tempting to think a big meal will keep you going for longer, but oversized portions can actually drain your energy. That heavy, sluggish feeling after a big lunch or dinner isn’t in your head – i

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

It’s advice you’ve heard before, but when it comes to energy, fruit and vegetables are non-negotiable. They’re packed with vitamins, minerals, antioxidants and phytonutrients that your body needs to p