Day 10 focus on eating more protein

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CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb