Day 17 focus on eating more nuts and seeds

Leafy greens are one of the most concentrated sources of vitamins, minerals and phytonutrients you can eat – and they’re a must for steady, sustainable energy. Spinach, kale, rocket, chard, watercress

Fibre might not sound like an energy nutrient, but it plays a vital role in keeping your fuel systems running smoothly. It slows the digestion of carbohydrates, preventing sharp blood sugar spikes and

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

It’s advice you’ve heard before, but when it comes to energy, fruit and vegetables are non-negotiable. They’re packed with vitamins, minerals, antioxidants and phytonutrients that your body needs to p

Legumes – including lentils, chickpeas, black beans, kidney beans, and peas – are some of the most underrated energy foods. Packed with complex carbohydrates, plant-based protein, and fibre, they prov

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi