Well nourished

TO PREP 15 minutes TO COOK 40 minutes SERVES 8 INGREDIENTS For the crust ● 50g ground almonds ● 50g coconut flour ● 2 tbsp ground flaxseed ● 2 tbsp butter, melted and cooled, plus extra to grease ● 2

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

By Ryland Peters & Small Serves 4-6 | Prep 10 mins | Cook 30 mins 160g jumbo oats 1.2 litres of oat milk, plus extra to serve 75g mixed seeds 2 tsp vanilla bean paste 1 tsp ground cinnamon 3 medium ri

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400