Day 23 focus on eating foods rich in zinc

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Easy ways to gain confidence, feel stronger, and look amazing all year

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Discover how to eat well without busting your budget

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake