The science behind the habits

1 min read

Now you've got 30 new habits to work

This article is from...

30 Days Magazine

24 September, 2025

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Men's Health - UK

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Your TL;DR on the latest health and fitness research

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Chat Passions

Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing