How movement boosts your energy

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Feeling sluggish? When you’re tired, a workout may be the last thing you want to do, but it can actually leave you more refreshed. ‘As little as 10 minutes of structured exercise will boost energy lev

Put down that coffee cup and try these alternative pick-me-ups

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi