Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

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Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

It’s time to fight back against female inequality when it comes to working out

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If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an