How hormones shape the adhd experience

You’ve probably heard people describe ADHD as a ‘chemical imbalance’ or a ‘dopamine problem’. That’s partly true, but the whole story is much richer (and frankly, more interesting) than that. ADHD isn

When you hear the word dopamine, you might think of the ‘pleasure chemical’. It’s splashed across headlines, bio-hacking blogs, and even self-help TikToks promising to ‘reset’ your dopamine system wit

There’s a stubborn and unhelpful myth that addiction is about weak willpower, bad choices, or ‘not trying hard enough’. When ADHD enters the picture, that myth doesn’t just fall apart, it quietly sets

Does Mindfulness help with adult ADHD? Many people swear by mindfulness to help regulate both ADHD symptoms and emotions, but what does the science say? Here are the findings from a recent study. What

Many adults find ADHD medication life-changing, but for others it doesn’t work well (or at all) due to side-effects, health conditions or personal preference. Fortunately, some evidence-based, non-dru

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés