The shame drop

Before my ADHD diagnosis, life felt like a constant storm inside my head. From my teens, I knew something wasn’t right, but I didn’t have the language for it. I thought everyone else felt like I did –

When Dr Samantha Hiew was diagnosed with ADHD at 40 and autism at 44, the news didn’t arrive as a thunderbolt, it landed like a long-overdue explanation. “I’d crossed continents, earned a PhD in cance

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

Growing up, TV personality, author, podcast host and I’m A Celebrity winner Sam Thompson was labelled ‘naughty’, ‘distracted’ and ‘disruptive’. For years he didn’t understand why he couldn’t concentra

Hairdresser, podcaster, serial over-thinker and, in their words, “someone who only became an adult by accident”, Jon Hill (they/them) hosts AuDHD or Just a Bit Weird…?, a podcast born from lightning-s

Before perimenopause, Sam didn’t know they were neurodivergent. They had a career, routines, relationships, and a lifetime of coping mechanisms they didn’t yet realise were doing the heavy lifting. Wh