Coaching corner with dr alex conner procrastination

Find value in a considered pause – and tick off your to-do list at the same time

For many people, planning is a tidy little exercise involving a nice pen, a scented candle, and a serene sense of control. For those of us with ADHD, planning is… different. Our brains tend to treat p

Many adults first investigate ADHD because something feels… off. Not ‘quirky off’, but ‘why does this always happen to me?’ off. If that’s you, then here’s a concise guide to five neurological challen

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

When parenting ADHD kids, the very first thing you need to forget is any attempt to turn your ADHD child into a carbon copy of their neurotypical siblings, cousins or friends. That’s just not going to

Many adults find ADHD medication life-changing, but for others it doesn’t work well (or at all) due to side-effects, health conditions or personal preference. Fortunately, some evidence-based, non-dru