Adhd medication: what are the alternatives?

ADHD medications are an incredibly effective treatment in most adults. Yet, understandably, many remain medication-hesitant, as most people aren’t aware of what ADHD medications actually do. For most

If you have ADHD, you’ve probably been told to “try mindfulness” at some point. Possibly by someone who also told you to “just use a planner” and “have you tried going to bed earlier?” Helpful energy.

Does Mindfulness help with adult ADHD? Many people swear by mindfulness to help regulate both ADHD symptoms and emotions, but what does the science say? Here are the findings from a recent study. What

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

Many adults first investigate ADHD because something feels… off. Not ‘quirky off’, but ‘why does this always happen to me?’ off. If that’s you, then here’s a concise guide to five neurological challen

There’s a stubborn and unhelpful myth that addiction is about weak willpower, bad choices, or ‘not trying hard enough’. When ADHD enters the picture, that myth doesn’t just fall apart, it quietly sets