Kedgeree

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

The Indian takeaway is a ritual ingrained in British culture – so much so that chicken tikka masala is widely considered the national dish of the UK. Like much in food history, though, that recipe’s o

We cook this dish at home as a quick weekend brunch or an early supper on Sunday nights. Its simplicity is a true reflection of Parsi cuisine – practical, unpretentious, yet incredibly flavourful. Pap

In his new book, Karan Gokani offers real Indian home cooking with easy, enjoyable recipes that are true to the flavours of India’s rich culinary landscape.

■ Serves 1 ■ Prep 5 mins ■ Cook 3 mins 2 medium eggs1 tbsp milk40g kimchi1 slice of wholemeal bread,toasted1 spring onion, finely slicedpinch of togarashi, to serve(optional) 1 Put the eggs and milk i

Turn your roast into a spicy, fragrant, fuss-free masterpiece!