A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

It’s the small eating tweaks that can make the biggest difference to your weight loss

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

Fuel yourself but boost your health in the process with this top advice

Indulge and still lose pounds on our easy plan

‘Green sickness’, also known as the ‘disease of virgins’ – a diagnosis applied mainly to teenage girls from the 16th to the 19th centuries – is one of the most puzzling conditions in the history of me