Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Plastic containers are super handy, but heating your food in them – especially in the microwave – can make tiny plastic particles and additives leach into your food. ‘A 2023 study measured the number

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

Amazing answers to your curious questions

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?