Doctor nature

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

What did you find most surprising about moving to the UK at the age of eight? The UK was a far-flung and exciting-sounding place I’d heard of as a boy growing up in Sudan. I think it’s part of the rea

THIS ONCE SPECIALISED AREA OF WILDLIFE TOURISM IS UNDERGOING A TRANSFORMATION, AS YOUNGER GENERATIONS EMBRACE IT IN AN EFFORT TO RECONNECT WITH THE OUTDOORS.

WELLBEING NOTES

The head of gardens and parks at the National Trust on developing climate-resilient gardens and worrying less about our choices I spent time in the garden with my mum when I was young, but I drifted a

Henry Jones caught the birding bug young, and now he wants to pass his love of all things avian on to others…