Find your inner caveman

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

New studies, books, apps and more to help you stay well in mind and body.

What ONE thing has walking made you better at? ...

INTERVIEW

Once a mild insult, now one of the best ways to decrease stress levels and increase life expectancy. And all that’s needed is the right kit and a beautiful location

Finding our feet