A few careful choices will make your journey a pleasure, from your first mile to your 1000th.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

TEN ways walking will make you feel on top of the world.

Brendan Maton heads to Church Stretton to meet its thriving fell-running community

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer