Take a hike

What ONE thing has walking made you better at? ...

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

New studies, books, apps and more to help you stay well in mind and body.

INTERVIEW

GREAT BRITAIN HAS A WIDE AND WONDERFUL SELECTION OF LONG-DISTANCE WALKS — FROM WELSH SEASIDE PATHS THAT CIRCUMNAVIGATE ENTIRE ISLANDS TO CROSS-COUNTRY HIKES THAT REVEAL LOCAL HISTORY AT EVERY STEP.

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO