Take a hike

Use this guide to boost your physical and mental health

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

All this month’s best buys, news and must-know health and wellbeing tips

Mountain ecosystems across the world are under threat – but the people who love them are fighting back. Hanna Lindon meets the hillwalking heroes using their outdoor skills for positive change

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO