Defy ageing

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing