Anxiety

Reduce stress, lower anxiety and breathe again with these simple expert tips

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…

In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but also an anxious one, so how can we help, asks Lisa Salmon

Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone