Long-term tools to lessen your anxiety

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h