Long-term tools to lessen your anxiety

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Taking a moment to focus each day could be the key to a happier you

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi