Patient, diagnose thyself!

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Sebastian Faulks was a student when a terrifying episode “severed” his link with reality – an experience that has fuelled his mission to understand psychosis and schizophrenia

Anxiety comes in a variety of forms - ...

You may not have the ability to change other people but you do have the power to improve your relationship with them