The idea that we only use 10 per cent of our brains is a myth that needs to die

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

What happens when the human brain shuts down

We’ve sifted through science journals to bring you the latest health and fitness intel

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

From friendships to schoolwork, autism has impacted almost every aspect of my life. But it has its unique advantages… says Annabel Fenwick Elliott

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy