The power of habit

7 min read

Our lives are filled with habitual behaviours, both good and bad, but how do they

This article is from...

BBC Science Focus Magazine

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Why your body clock matters more than you think

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Why your body clock matters more than you think