The secret to comedy may be a busy junction in your brain

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

More laughter may be the punchline to improved life satisfaction

PROFESSOR DAISY FANCOURT, PSYCHOBIOLOGIST “When we feel too busy or stressed or unwell, engaging with art is usually one of the last things we think about,” says Professor Daisy Fancourt, who has been

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe