Looking to lose weight? exercise alone won’t work

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

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Sarah Ruggins has become the fastest person ever to cycle the length of the UK and back, completing the 1,677-mile journey from Land’s End to John o’ Groats and back in just five days, 11 hours and 14

LEJOG cheap bike charity challenge is success

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?