Looking to lose weight? exercise alone won’t work

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

In the mid-1980s, despite regularly making nuisances of ourselves at our local bike shop, my girlfriend Josie and I were determined to resist all attempts to turn us into racing cyclists. While happy

Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!

Three women share their experiences of taking a very special walk

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout