Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

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Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life