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We all deserve to feel amazing. The phrase “health is wealth” is heard constantly in conversations around wellness, and for good reason. When we feel good, we exude confidence and can be our brightest
Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help
Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea
As the Sun returns to our skies, you might be pulling out your summer clothes, the ones you bought after last year’s diet. But these clothes might now feel a little snug. Your weight has crept back up
The wild west of weight-loss injections
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.