From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

What the scientists are saying… Brain training to ...

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and