Your questions answered

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Sleep soundly and wake up brighter…

A winter MOT for your body is every bit as important as for your car

From SAD to feeing anti-social, avoid the common seasonal pitfalls

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people