Your questions answered

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Speak your mind

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Discover how our brains can be tricked into wanting more and more

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff