Why does being kind make you feel good?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

In turbulent times, could kindness be the key to having hope for the future?

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

It’s beginning to look a lot like Christmas; Soon the bells will start, And the thing that will make them ring, Is the carol that you sing, Right within your heart IT is a song we have loved for decad

Take a moment for YOU this festive season