Your taste buds could be encouraging you to binge eat

Alter your eating habits and feel healthier with these expert tips

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

You can build a better relationship with food

In recent times, we have seen the meteoric rise of weight loss jabs such as Ozempic, which have been hailed as revolutionary for those who struggle with their weight. These jabs work by increasing the

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR