Cravings: what’s your body trying to tell you?

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th

If you need, or want, to lose weight, the way you eat is key to doing it successfully

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll