Full to bursting, but still can’t turn down dessert? blame evolution

Shed weight without depriving yourself

You can build a better relationship with food

Alter your eating habits and feel healthier with these expert tips

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

I was a star baker who was having my cake and eating it too

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO