Full to bursting, but still can’t turn down dessert? blame evolution

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w

Six reasons to curb your cravings and stop scoffing after 8pm

Want to lose weight, drug-free? Here are some clever ways to shed the pounds