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Try the following to see if you can improve the way you
‘Remember to take breaks that are actually restful. ...
…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
