The digital detox

If you’re overly reliant on your devices, it’s time to create healthier online habits

For more than a decade, social media ruled my life, says Sathnam Sanghera: it helped with my work, gave me an instant group of witty friends, and made me feel at the centre of things. But its attractions are wearing thin – and I’m not the only one feeling this

For building a mind as strong as your body

A shocking 71% of Brits check their phones during meals with others. So we askÉ

I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

Social media giants are facing thousands of lawsuits in the US, reports Polly Dunbar